Trainings and info for jr/sr week 48:

Tuesday 25/11: This week we will focus on simplification and anticipation. Starting with a boarder-cross of course
18h30 ready, Skullerud

Thursday 27/11: This Thursday we will do a quick Leger-Bouchet test to have a rough idea of the MAV’s, and we will pursue with some pliometric and strength exercises. 18h00 ready, Bislett

Reminders:
– This Saturday (29/11) AOOK holds a day camp at Skullerud, focusing on Tiomila – Remember to sign up here
– don’t forget to sign up for January XC-skiing training camp (9-11 Jan) – sign up here
– and for February Portugal Training Camp. From 13th to 22nd at latest. Starting the week with the WRE POM and then trainings, trainings, and some more trainings Sand dunes and rocky maps – sign up here

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