Trainings and info for jr/sr week 51:

Tuesday 16/12:
This Tuesday we will focus on mass-start, forkings, and lead/group management. We’ll do some Las-Vegas relay intervals.
And after training we stay at Skullerudstua for a nice dinner!
18h30 sharp & ready, Skullerud

Thursday 18/12:
This Thursday we will start with some agility-jumps-ppg exercises ; followed by our beloved intervals :
this week it’s going to be shorter but very intense : 10x400m. Intensity = Michael Johnson speed
18h00 ready, Bislett

REMINDERS
– Don’t forget to tell us if you want to be part of the BSK teams in the big relays.
– This coming week is the last week before Christmas break. Then we will start again trainings on Tuesday 6th of January.

Trainings and info for jr/sr week 50:

Tuesday 9/12: Technical training, Skullerud – We will start with a forked interval to improve our relay skills, followed by a course designed to work on our fluidity and speed-exits. 18h30 sharp & ready, Skullerud

Thursday 11/12: Intervals Bislett – This Thursday we will do agility courses, sprints series and interval 10×30»/30»-10×45/15-10×30/30. 18h00 ready

Reminders:
– Skullerud is great and nobody hides in the dark. For those who seems to be too afraid to come and join us don’t worry, everything is fine there :) Especially the guys seems to be afraid to come. So come and join our few guys lost in our nice group of brave and motivated girls.
– No sprint training next week-end as there is a sprint competition organised in Oslo
– Next week is the last training week before Christmas. And so we’ll remain after Tuesday training 16th of December to have dinner at Skullerud.

Trainings and info for jr/sr week 49:

Tuesday 2/12:
This Tuesday we will do O’intervals, with some extra loops to take on the way, focusing on specific goals like offensive orienteering, contours, or detailed circle visualisation.18h30 sharp & ready, Skullerud

Thursday 4/12:
This Thursday we will do some speed & jumps courses, followed by intervals (2x10x300m I=95% R=35»). 18h00 ready, Bislett

Reminders:
– don’t forget to sign up for January XC-skiing training camp – sign up here: http://eventor.orientering.no/Activities/Show/1009
– and for February Portugal Training Camp. From 13th to 22nd at latest. Starting the week with the WRE POM and then trainings, trainings, and some more trainings Sand dunes and rocky maps. sign up here: http://eventor.orientering.no/Activities/Show/1010
– Saturday 13/12 morning (in a week and a half) we will do a sprint training in Lamberseter.

Trainings and info for jr/sr week 48:

Tuesday 25/11: This week we will focus on simplification and anticipation. Starting with a boarder-cross of course
18h30 ready, Skullerud

Thursday 27/11: This Thursday we will do a quick Leger-Bouchet test to have a rough idea of the MAV’s, and we will pursue with some pliometric and strength exercises. 18h00 ready, Bislett

Reminders:
– This Saturday (29/11) AOOK holds a day camp at Skullerud, focusing on Tiomila – Remember to sign up here
– don’t forget to sign up for January XC-skiing training camp (9-11 Jan) – sign up here
– and for February Portugal Training Camp. From 13th to 22nd at latest. Starting the week with the WRE POM and then trainings, trainings, and some more trainings Sand dunes and rocky maps – sign up here

Påmelding til skisamling (9-11 Januar) og Portugalsamling (13-22 Februar) er åpen

Nå har vi åpnet opp påmelding i eventor for våre to første samlinger i 2015

Skisamling på Budor 9-11 Januar: Som de siste årene tar vi også denne vinter turen til Budor. Egenandelen vil bli lav (maksimalt 400kr). I klubbopplegget inngår boende i hytter + en fellesmiddag. Transport ordnes av den enkelte. Påmeldingsfrist 15 desember

Klikk her for å komme til eventor og påmelding skisamling
(Samlingen blir en uke tidligere enn hva som ble sagt på kick-offen 11/11)

Portugalsamling 13-22 Februar (NB kort påmeldingsfrist): Vi tar turent til Portugal for å få kvalitetstrening på barmark i greie temperaturer. Samlingen er i forbindelse med Portugal O-meeting der vi er med på noen løp tillegg til Raphael sine super-økter. Hjemreisen kan eventuelt bli noen dag tidligere avhengig priser på flybiljetter. Vi holder egenandelen så lav som mulig, maksimalt 4000kr. Der inngår reise, leiebil, boende, løp, treninger og de fleste måltider. Påmeldingsfrist 1 desember

Klikk her for å komme til eventor og påmelding portugalsamling

Husk å meld dere på før fristen!

Har dere spørsmål så ta kontakt med Raphael eller Johan